by Deborah Hanyon, MPH, RDN, ACE-CHC | Feb 16, 2026 | Holidays and Special Events
Are Passover and Easter Related? Based on a quick internet search I did last week, many people ask the question, “Are Passover and Easter Related?” My answer is a resounding, “Yes!” In the sense of referring to Easter as Celebration Sunday or...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 28, 2025 | Cooking Tips
(Note: this is a post originally written in 2020). Soup is one of the easiest ways to get a lot of nutrition in a very small bowl (or large bowl if you prefer)! 😉 Since I know that many of you are looking for healthy soup recipes, especially in light of the COVID-19...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 1, 2025 | Nutrition and Health
The 3 benefits of the Color of Vegetables discussed here expand to much more. However, to simplify, let's categorize the benefits of the color of vegetables into three broad categories: (post contains affiliate links) 1) Minerals 2) Vitamins 3) Phytonutrients (This...
